IFAacademy.com Clinch Off-Side Head Control Attacks
- Length: 3:1
- Rating Average: n/a
- View Count: 144' favoriteCount='1
- Author: IFAacademy
Tags: Arts Austin Benn Boxing Clinch Control Defense Frank Head IFAacademy.com Kickboxing Martial MMA Muay Self Thai Wrestling
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates the off-side head control/clinch position, and how to utilize it to deliver striking attacks, throw knees from the clinch, and complete set-ups for takedowns.
IFAacademy.com Boxing Uppercut Cross Hook Combination
- Length: 4:24
- Rating Average: n/a
- View Count: 99
- Author: IFAacademy
Tags: Arts Austin Benn Boxing Cross Defense Frank Hook IFAacademy.com Kickboxing Martial MMA Muay Self Thai Uppercut
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how and when to utilize the uppercut, to set up your opponent for a cross and hook punch follow-up.
IFAacademy.com Filipino Martial Arts Roof Block Snake Disarm
- Length: 5:19
- Rating Average: 5.00 from 1 people
- View Count: 121
- Author: IFAacademy
Tags: Arts Austin Benn Block Disarm Escrima Eskrima Filipino Frank IFAacademy.com Kali Martial MMA Stickfighting
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to use the "roof" block, in Filipino Martial Arts stickfighting, to obtain a "snake" disarm of an opponent's weapon. He also gives keys to how to make it work, and what happens when these points aren't followed.
IFAacademy.com Footwork & Delivery In Kicking Part I
- Length: 3:48
- Rating Average: n/a
- View Count: 144' favoriteCount='2
- Author: IFAacademy
Tags: Art Austin Benn Defense Draw Footwork Frank IFAacademy.com Kickboxing Martial MMA Muay Out Punch Self Thai
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to use effective footwork in and proper delivery of kicking. This video covers how to draw out an opponent's defense to set up your kicks, and a brief explanation of the "hierarchy of offense" and how punching...
IFAacademy.com Striking With The Knee Part III
- Length: 3:59
- Rating Average: n/a
- View Count: 158' favoriteCount='1
- Author: IFAacademy
Tags: Art Austin Benn Clinch Defense Footwork Frank IFAacademy.com Kickboxing Knee Martial MMA Muay Plomb Self Thai
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to utilize footwork, posture, and body control, to deliver knee strikes from the clinch.
IFAacademy.com Striking With The Knee Part II
- Length: 3:41
- Rating Average: 5.00 from 1 people
- View Count: 99
- Author: IFAacademy
Tags: Art Austin Benn Clinch Defense Footwork Frank IFAacademy.com Kickboxing Knee Martial MMA Muay Plomb Self Thai
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to utilize footwork, posture, and body control, to deliver knee strikes from the clinch.
IFAacademy.com Striking With The Knee Part I
- Length: 5:2
- Rating Average: n/a
- View Count: 118' favoriteCount='1
- Author: IFAacademy
Tags: Art Austin Benn Clinch Defense Footwork Frank IFAacademy.com Kickboxing Knee Martial MMA Muay Plomb Self Thai
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to utilize footwork, posture, and body control, to deliver knee strikes from the clinch.
IFAacademy.com Boxing Developing Footwork
- Length: 3:18
- Rating Average: n/a
- View Count: 308' favoriteCount='6
- Author: IFAacademy
Tags: Austin Benn Boxing Cross Elliptical Frank IFAacademy.com Kickboxing MMA Muay Path Punch Straight Thai
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to anticipate your opponent's counter to your offense, and use footwork to avoid that counter and reset yourself to launch more offense.
IFAacademy.com Boxing Refining The Cross Punch
- Length: 3:5
- Rating Average: n/a
- View Count: 207' favoriteCount='2
- Author: IFAacademy
Tags: Austin Benn Boxing Cross Elliptical Frank IFAacademy.com Kickboxing MMA Muay Path Punch Straight Thai
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates why using an elliptical path (versus a linear path) makes your cross punch faster and more efficient.
IFAacademy.com Boxing Alternate Targeting
- Length: 3:13
- Rating Average: n/a
- View Count: 117' favoriteCount='2
- Author: IFAacademy
Tags: Austin Benn Blow Body Boxing Defense Forearm Frank IFAacademy.com Kickboxing MMA Muay Punching Thai Through
IFA Academy (IFAacademy.com, Austin, TX) Chief Instructor Frank Benn demonstrates how to adapt your boxing offense, to create and exploit openings in your opponent's defense.
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