shwan116 Says:

Dec 1, 2008 - do you ever long toss

Jay21328 Says:

Dec 1, 2008 - Yes as a general conditioning tool I long toss.Why do you ask?

futureKazmir Says:

Dec 1, 2008 - awesome vid!!! keep up amazing work

shwan116 Says:

Dec 1, 2008 - just wondering, do you know how hard you throw

Jay21328 Says:

Dec 1, 2008 - 78-80 MPH but still have a lot of work to do on mechanics and flexibility/Strength conditioning

trainhard2win Says:

Dec 1, 2008 - watching your video it looks like you need to let your right arm relax you seem to keep it cocked and not loose thanks for t.l.'s mechanics breakdown